Space of Your Own: Creating Personal Sanctuary

 Growing up in a larger family, I never really and truly had a space of my own. I remember one of the first things I was asked to do when I started going to therapy was to create a space for myself where I felt safe and comforted, as the spaces that I had for myself did not have that. It was awkward at first, as I piled blankets into a closet to be cozy, but over time, incredibly helpful and it was a task I ensured I gave the people I counselled myself.

Here’s how to create a personal sanctuary that nurtures your mental well-being.

Design for Comfort and Calm

Start by choosing a space that feels inviting and comfortable. It doesn’t have to be large; even a small corner of a room can become your sanctuary. Furnish it with cozy items like a comfortable chair, soft blankets, and cushions. Opt for soothing colors and textures that promote relaxation.

Incorporate Elements of Nature

Bring elements of nature into your space to enhance tranquility. Plants, natural light, and water features can create a calming atmosphere. The presence of greenery and natural elements can reduce stress and improve mood.

Personalize Your Sanctuary

Make the space uniquely yours by including items that bring you joy and comfort. This could be favorite books, calming artwork, or cherished mementos. Surrounding yourself with things that make you happy helps create a space that feels truly special.

Create a Relaxation Ritual

Designate specific times for using your sanctuary. Whether it’s for meditation, reading, or simply unwinding, having a routine helps reinforce the space’s purpose. Incorporate calming activities like deep breathing, journaling, or listening to soothing music.

Maintain Cleanliness and Order

Keep your sanctuary tidy and organized. A clutter-free environment enhances relaxation and helps maintain a sense of peace. Regularly clean and refresh the space to ensure it remains a serene retreat.

Creating a personal sanctuary is about crafting a space where you can escape from daily stresses and focus on your mental wellness. By designing a comfortable, personalized, and calming environment, you provide yourself with a dedicated area for relaxation and self-care, helping you navigate life’s demands with greater ease and tranquility.