Creativity: An Essential Part of Healing and Wellness

Creativity can be daunting. When we look around the world with an eye for art, we can feel intimidated and overwhelmed when thinking about pursuing it ourselves. I know I am. However, creativity isn’t just for artists, actors or musicians. Whether through painting, writing, gardening, or even cooking, creative activities offer a unique outlet for expression and even emotional release.

When we engage in creative processes, our brains shift into a mode of exploration and problem-solving. This encourages us to see things from new perspectives, often helping us process complex emotions or experiences we might not be able to articulate otherwise, so for many, it’s a way to give form to feelings that words can't quite capture.

One of the benefits that engaging in creative acts does is that it provides a break from the constant chatter of our minds, allowing us to immerse ourselves fully in the moment. This “flow” state, where we lose track of time and become absorbed in an activity is known to enhance well-being and create a sense of peace, as well as provide you a glimpse of an alternate way of being.

Creative outlets also serve as a form of self-discovery where we can learn more about ourselves, including our thoughts, our desires, and our challenges.

Another benefit is that creative acts can be shared and connect us with others, so whether we’re sharing a poem, collaborating on a project, or simply discussing our latest hobby, creative expression fosters community and empathy. It’s a reminder that we’re not alone in our experiences, and that connection is healing in itself.

So, even if you don’t consider yourself “creative,” give it a try. Just try anything that you might have previously or have always wanted to try. Just play a bit and you might be surprised by how much it can do for your mental health.